Programs

Choose your development path.

Every program runs on the same process: assess where your athlete is, build what they're missing, then measure the progress. Pick the format that fits your family's schedule.

Small-Group Athletic Development

Build the physical foundation your athlete is missing.

$140/ 4-week cycle

Up to 4 athletes per group
2 training sessions per week (60 minutes each)
Structured speed, strength, agility, and coordination development
Personalized development blueprint
Baseline and periodic progress evaluations
Coach feedback after every 4-week cycle
Ongoing 4-week membership

Start with Free Evaluation

Personalized Coaching

Private Performance Coaching

Coaching built around one athlete and what they specifically need.

$280/ 4-week cycle

100% private, 1-on-1 coaching
2 training sessions per week (60 minutes each)
Programming built around your athlete
Personalized development blueprint
Baseline and periodic progress evaluations
Direct coach communication
At-home exercise recommendations
Ongoing 4-week membership

Start with Free Evaluation

Premium Program

12-Week Elite Athletic Development

For athletes ready to commit three days a week for 12 weeks.

$1,200One-Time Payment · 12 Weeks

36 Private Sessions • 3 Days Per Week

36 private 1-on-1 training sessions
3 training sessions per week (60 minutes each)
Comprehensive initial athletic performance evaluation
A development blueprint built for your athlete
Three progressive 4-week training phases
Speed, strength, explosiveness, and change-of-direction development
Mid-program progress evaluation
Final athletic performance reassessment
Personalized at-home exercise program
Before-and-after performance report
Final parent consultation and development recommendations
12-week commitment, paid upfront

Apply for Elite Development

Application and athletic evaluation required before enrollment.

Compare

Which program is right for your athlete?

	Small-Group	Private Coaching	12-Week Elite
Format	Up to 4 athletes per group	100% private, 1-on-1 coaching	100% private, 1-on-1 coaching
Sessions	2× per week (60 min)	2× per week (60 min)	3× per week (60 min), 36 total
Commitment	Ongoing 4-week cycles	Ongoing 4-week cycles	12 weeks, paid upfront
Blueprint	Personalized	Fully individualized	Built for your athlete, 3 progressive phases
Evaluations	Baseline + periodic	Baseline + periodic	Initial + mid + final reassessment
Final Report	Not included	Not included	Before-and-after performance report
Price	$140 / 4-week cycle	$280 / 4-week cycle	$1,200 one-time

Small-Group Athletic Development

Consistent, structured development in a small-group setting.

Format: Up to 4 athletes per group
Sessions: 2× per week (60 min)
Commitment: Ongoing 4-week cycles
Blueprint: Personalized
Evaluations: Baseline + periodic
Final Report: Not included
Price: $140 / 4-week cycle

Private Performance Coaching

Ongoing individual coaching, two private sessions per week.

Format: 100% private, 1-on-1 coaching
Sessions: 2× per week (60 min)
Commitment: Ongoing 4-week cycles
Blueprint: Fully individualized
Evaluations: Baseline + periodic
Final Report: Not included
Price: $280 / 4-week cycle

12-Week Elite Athletic Development

Our most intensive option: three private sessions a week, phased programming, formal evaluations, and a written report at the end.

Format: 100% private, 1-on-1 coaching
Sessions: 3× per week (60 min), 36 total
Commitment: 12 weeks, paid upfront
Blueprint: Built for your athlete, 3 progressive phases
Evaluations: Initial + mid + final reassessment
Final Report: Before-and-after performance report
Price: $1,200 one-time

Structured Coaching

No random workouts. Every session follows a planned progression.

4-Week Cycles

Measurable blocks with clear goals and retesting built in.

Small Groups

No more than four athletes per coach, so your athlete actually gets coached.

Progress Tracking

We measure what matters and show you the results.